Body Pump

The music of Les Mills Body Pump, with Spotify data

I am a runner but also a Body Pump enthusiast. Body Pump is a group fitness class of the Les Mills company, in which you train different muscle groups using a weighted bar – whose total weight you modulate with plates in order to adapt it to your fitness level and to the muscle group. Like R, Body Pump was created in New Zealand, what a wonderful country! Every three months, a new class is released, with new songs and choreographies. What doesn’t change is the muscle group trained in each of the 10 songs of each class.

I’ve thought of analysing Body Pump data for a long time now but could never find what I was looking for, which was a dataset of number of “reps” by song, e.g. how many squats do you do in each squats song. Then I realized I could also play with other data, like a quite comprehensive list of songs used in releases. I decided to cross this information with information about style of the corresponding artist in Spotify. Here is what I came up with!